Intro to Aerial Hammock

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    Date/Time
    Date(s) - 08/11/2019
    5:00 pm - 6:15 pm

    Location
    Local Motion Project

    Categories No Categories


    This workshop is designed to give you a secure & detailed

    understanding of aerial hammock fundamentals. In this workshop you will

    learn basic techniques for getting in and out of beginner poses.

    Components include basic stretching, sitting, standing, conditioning and

    inversion poses on the hammock.

    Benefits include but not limited to:

      • spinal decompression
      • builds strength & core stability
      • increased flexibility
      • increased joint rotation and mobility

    Must sign up in advance. Only 9 spots per workshop.

    *This intro workshop is required before you can attend our weekly aerial classes.

    REGISTER HERE:

    https://clients.mindbodyonline.com/classic/ws?studioid=353453&stype=-107&sView=day&sLoc=0

    www.localmotionproject.org

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