Community NewsCOVID-19Health & Wellness

Use CDC’s Coronavirus Self-Checker If You Have Symptoms

Remember to cough into your elbow, as particles can fly from six to ten feet. (Photo: 123rf)

ALEXANDRIA, VA – The most common symptoms of COVID-19 are coughing, fever of over 100.4 F, and shortness of breath. Use the CDC’s Coronavirus Self-Checker to review your symptoms.

If you are concerned you may have COVID-19, call your healthcare provider to ask whether you should come for an exam or test before visiting in person. Most people who get COVID-19 recover on their own at home and do not need testing or treatment. Anyone with symptoms of respiratory illness should isolate themselves; avoid contact with other people; wash their hands frequently; and disinfect surfaces regularly.

If you have symptoms of COVID-19 and believe you’ve been in close contact with a confirmed case of COVID-19, call the Alexandria COVID-19 Information Line at 703.746.4988, weekdays from 9 a.m. to 6 p.m. The Alexandria Health Department does not provide COVID-19 diagnosis or testing. If you need a letter about your health status, contact your healthcare provider. If AHD has contacted you directly for active monitoring or quarantine, AHD can provide a letter for your employer clearing you to return to work once that is complete.

Protect Yourself and Others, Especially Vulnerable Community Members

  • Wash Your Hands.Rub hands together with soap and water for at least 20 seconds.
  • Use Hand Sanitizer.If you can’t wash your hands, use hand sanitizer that contains at least 60% alcohol as you would wash your hands, rubbing them together for 20 seconds.
  • Don’t Touch Your Face. Avoid touching your eyes, nose and mouth with unwashed hands.
  • Stay Home.If you are feeling sick, stay home. If you are well, avoid close contact with people who are sick.
  • Use Your Elbow.Cough and sneeze into your elbow, not your hand. Alternatively, cough or sneeze into a tissue, then throw the tissue in the trash, and wash your hands.
  • Disinfect Surfaces.Clean and disinfect frequently touched objects and surfaces.
  • Manage Stress. The CDC recommends taking breaks from exposure to the news; take deep breaths or meditate; try to eat healthy; get sleep or rest; make time to do activities you enjoy; and connect with others to share your feelings.

To receive text message alerts from the City related to COVID-19, text ALEXCOVID19 to 888777. For more information about the COVID-19 coronavirus and how you can help protect yourself and those around you, visit alexandriava.gov/Coronavirus. For questions about COVID-19, call the Alexandria COVID-19 Information Line at 703.746.4988, weekdays from 9 a.m. to 6 p.m. Virginia residents can also call the Virginia Department of Health public information line, 877-ASK-VDH3, for questions about the novel coronavirus situation. If you have chest pain or shortness of breath, call or text 911.

Mary Wadland

Mary Wadland is the Publisher and Editor in Chief of The Zebra Press, founded by her in 2010. Originally from Delray Beach, Florida, Mary is a Phi Beta Kappa graduate of Hollins College in Roanoke, VA and has lived and worked in the Alexandria publishing community since 1987.

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