Health & Wellness

7 Natural Fat Burners That Are Proven to Work Effectively

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In the quest of losing weight, many people have recurred to commercial weight loss supplements, while, maybe, the best option has always been in front of them. We are talking about fruits, foods, and vegetables, better known as natural fat burners.

Natural fat burners are foods, compounds that contain essential nutrients, and metabolic activators known as thermogenic. These thermogenic fat burner supplements have a determinant role in the fat cells. There, they increase fat oxidation. In simple terms, thermogenesis is a process in which the body burns more calories to warm up the body. Let us talk about the best natural fat burner supplements.

7 Natural Fat Burners & How They Work

They are recommended to boost metabolism and, thus, achieve a higher energy expenditure. Among other things, they are products that inhibit hunger, reducing the anxiety that leads to unnecessary snacking. They have a high energy value and help to improve performance during sports training.


Artichokes are one of the best natural fat-burning supplements. They are rich in dietary fiber, antioxidant compounds, vitamins, and minerals. Artichokes have positioned themselves as one of the main supplements because of the way it burns fat. For this reason, they are highly recommended to combat excess weight.

Its compounds stimulate the flow of bile, a substance in charge of fat digestion. They regulate elevated cholesterol and triglyceride levels, which interfere with cardiovascular health. They have depurative properties, which stimulate the elimination of wastes. Also, they act as a natural diuretic, that is, they facilitate the expulsion of retained liquids.

Green tea extract

Undoubtedly, green tea extract is one of the best allies for losing weight. It is light in calories, contains powerful antioxidants, and is an excellent digestive. The main benefits of green tea are attributed to the polyphenol epigallocatechin gallate (EGCG), which benefits metabolic and liver health. This compound stimulates a process known as thermogenesis, which consists of increasing the burning of calories. So says an article published by Harvard’s School of Public Health.


This delicious citrus fruit is perfect for those who want to lose weight without exposing themselves to strict or dangerous diets. It is very low in calories and has diuretic and depurative properties thanks to its high water and antioxidant content. Its soluble fiber absorbs water, which prolongs the feeling of satiety and, at the same time, helps maintain optimal digestion. The most wonderful part is that it is a delicious fruit! instead of using weight loss pills or commercial fat burners, you will be enjoying a tasty natural fat burner.

Cayenne pepper

This is a spicy-flavored ingredient that is often used to spice up dishes. Although it should not be taken excessively, moderate doses can help you burn fat.  A recent study showed that blood sugar levels were lower in subjects who had eaten a meal made with cayenne pepper.

Several Health Canal articles talk about its main active compound, capsaicin–it has a thermogenic effect on the body that promotes the elimination of excess fat. It helps improve circulation and protects the excretory organs that work to remove waste.

Conjugated linoleic acid (CLA)

CLA is among the most popular dietary supplements, along with protein supplements. According to Health Canal, it helps with body composition and to burn stored fat. It is one of the favorite fat-burning pills of any weight loss program. 

In weight loss processes, CLA diminishes the assembly of body fat storage and also boosts the destruction of said deposits. This supplement is not like many fat burners out there: it boosts metabolism and contributes to muscle mass. Therefore, between nutrition supplements, CLA will not only burn calories and lose fat, but it will also avoid a muscle breakdown. 

Green coffee bean extract

In capsules, in sachets, or as a drink. Between fat-burning supplements, green coffee extract has become popular. It is effective to accelerate metabolism and weight loss. Just remember, if you are using this, stop drinking normal coffee to avoid too much caffeine. This coffee extract contains a thermogenic property that activates the metabolism and increases body temperature. 


Protein is a very important supplement for burning excess body fat. Their amino acids help to speed up metabolism and reduce appetite, helping you to balance your calorie intake. Eating protein helps the body to preserve muscle mass, a tissue that burns excess calories. 

For overweight and obesity, a high-protein diet is twice as effective as a moderate-protein diet for eliminating fat. Most of the food we eat contains protein, but for weight loss, protein powder is much more effective. As to how much you should take, it depends on your body weight,  how much exercise you do, and so on.

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A Note on Diet and Exercise

Those natural supplements can’t do everything on their own. To help the body burn fat more efficiently and prevent weight gain, you’ll need a balanced diet. It means that you have to consume fewer calories, high protein foods, and soluble fiber. In addition, since exercise increases fat loss, it will help you burn fat faster. Therefore, a healthy diet and an active lifestyle is a good complement to promote weight loss while burning fat.


Having a healthy weight will be a combination of fat burn (through natural fat burners and exercise) and a healthy diet. If you don’t want to gain weight we recommend you ask a registered nutritionist who will teach you the best diet for you, according to your physical and metabolic characteristics.


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