Zebra Misc

Old Town Alexandria Home Cook to Compete on Food Network’s 100 Cooks, Premiering This Summer

Former CIA Officer Amy Decker Trades “Covert Ops” for “Aprons and Ovens” in New National Cooking Competition

Amy Decker Zebra
Amy Decker, Home Cook in her kitchen. Photo: Amy Decker

Alexandria, VA — Old Town Alexandria resident and entrepreneur Amy Decker, founder of Decker Delights, has been selected as one of the featured contestants on Food Network’s highly anticipated new cooking competition series, 100 Cooks. To celebrate the show’s premiere, Decker is also hosting an exclusive community watch party in Alexandria this June.

Hosted by Terry Crews, 100 Cooks premieres this summer and promises a high-stakes culinary showdown featuring talented home cooks from across the country.


A Nationwide Culinary Competition

According to the Warner Bros. Discovery press release, 100 Cooks brings together 100 of America’s most talented home cooks to compete in a fast-paced culinary gauntlet where contestants face elimination challenges each week until only one remains. The winner will take home a grand prize of up to $250,000.

Competitors range from firefighters and college students to corporate attorneys and stay-at-home parents, all united by a passion for food and entertaining. In each episode, contestants are randomly selected by a lottery-style “Cook Mixer” before facing surprise culinary battles determined by the “Challenge Mixer.”

The competition is judged by culinary content creator Nick DiGiovanni and Food Network star Alex Guarnaschelli, who decide which cooks advance and which are sent home.


Amy Decker and Host of 100 Cooks Terry Crews
Amy Decker and Host of 100 Cooks Terry Crews. Photo WBD

From Intelligence Work to the Kitchen

While Decker remains tight-lipped about how far she advanced in the competition, she shared details about her unconventional path to becoming a culinary personality.

“For years, I’ve been teaching the DC community — from the Junior League of Washington to intimate home gatherings — how to master the art of easy entertaining, cooking, and baking,” Decker said.

“My journey really began during the pandemic, when I started teaching virtual cooking classes to help people stay connected during isolation. But my path to the kitchen was far from traditional. I’m a former CIA officer who rolled back my cover to pursue other passions. Trading ‘covert ops’ for ‘aprons and ovens’ has truly been the adventure of a lifetime.”

Decker explained that her television journey began almost by accident.

“What started as a ‘just for laughs’ application during COVID eventually turned into something much bigger,” she said. “I launched Decker Delights and unexpectedly caught the attention of the network. Years later, after a Google layoff suddenly cleared my schedule, the opportunity came back around — and I took it as a sign to try something completely new.”

“Despite the marathon filming days and total exhaustion, being part of this experience was a reminder that the best adventures happen when you’re brave enough to say yes to the unexpected.”


Amy Decker Garden Zebra

Community Watch Party at Cooper Mill

To celebrate the premiere, Decker is hosting a community watch party at one of Old Town Alexandria’s newest dining destinations The Cooper Mill.

The event will take place on Sunday, June 7, 2026, and will feature several local DMV-area chefs and culinary personalities, including:

  • Tarun Sinha
  • Nupe Mehta
  • Maxine Chikumbo

The first hour of the evening will be reserved for friends and family before doors open to the public at 9:00 p.m.

Attendance is limited to 60 guests to maintain an intimate, celebratory atmosphere. Tickets are $25 per person and registration is required for entry. Food and beverages will be available for purchase separately through individual tabs.


RSVP Information

The RSVP deadline is Friday, May22.

Guests can register online here:
Decker Delights Watch Party Registration

Organizers encourage guests to reserve early and be among the first to watch one of the summer’s most anticipated new cooking competitions.

Ashley Greer

Ashley Greer is a writer, floral designer, and geopolitical analyst whose work explores the intersection of culture, power, perception, and storytelling. She is the owner of Atelier Ashley Flowers, an invitation-only floral boutique known for immersive, one-of-a-kind floral installations, and the co-founder and creative visionary behind Art in Bloom DC, an annual exhibition pairing floral design with fine art. Raised with a deep connection to nature, Ashley spent her childhood building imaginary worlds outdoors—digging in the dirt, wandering through the woods, and creating spaces of beauty and wonder from the plants and trees around her. That same spirit continues to shape her creative philosophy today. As an artisan florist, she views flowers, foliage, and natural materials as transformative tools capable of creating intimate, emotionally resonant experiences. Each arrangement she designs is intended as a fleeting work of ephemeral fine art—crafted uniquely for the individual receiving it. A graduate of Pomona College, Ashley earned a degree in Art History with a minor in Media Studies in 2006. She spent more than two decades as an entrepreneur, creative director, and floral designer before expanding into journalism, strategic communication, and geopolitical analysis. Ashley is also the founder and editor of MetaFleurs News, a media platform dedicated to exploring the intersection of culture, politics, technology, and power. Drawing on her background in aesthetics, symbolism, media strategy, and visual storytelling, her writing examines political theater, military imagery, information warfare, perception management, and the narratives modern powers use to shape influence. Her reporting and commentary frequently focus on US-China-Taiwan relations, emerging technologies, military visual culture, nuclear energy, quantum science, extraterrestrial life, and the strategic importance of space exploration. At the same time, she has increasingly turned her attention to local journalism, writing feature stories on Alexandria community members, artists, small businesses, charitable initiatives, and cultural events, highlighting the people and moments that shape the character of the city she calls home. Ashley approaches both geopolitical analysis and community storytelling through the same lens: a belief that narrative, symbolism, and human connection shape how people understand the world around them. A mother of a 10-year-old and an active member of the Washington, D.C. spoken word community, Ashley continues to build her portfolio as a freelance writer while expanding MetaFleurs News into a platform for interdisciplinary reporting, cultural analysis, and strategic commentary.

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