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Saturday, December 14, 2019
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Tag: Potomac Physical Medicine

SPORTS MEDICINE

by Matt Fontaine Hip Function & Low Back Pain In Runners When it comes to running injuries, many think of foot, ankle or heel pain, shin splints,...

Why Proper Warm Up Matters

By Dr. Matt Fontaine Most of us lead hectic schedules day to day.  We often rush into workouts in the interest of saving time.  Triathletes...

SPORTS MEDICINE: Heat Illness

By Dr. Matt Fontaine Muscle cramps, nausea, dizziness, tunnel vision, sudden fainting, elevated heart rate, headache, skin pale, cool and clammy or dry and hot. ...
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