The Zebra

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You Had Me at Woof: October 2015

by Ellen Epstein One of the best things about owning a pet care business is falling in love with other people’s fur-babies. I feel like the grandma who gets to spoil the kids and send them home to the parents to do all the work! This season has brought us lots of puppies, whom we […]

LIVING LEGENDS: Alexandria Kathleen Baker

by Nina Tisara Kathleen Baker, performing artist and educator, is a star in Alexandria’s cultural constellation and a 2015 Living Legend of Alexandria. By what luck did such talent come to Alexandria?  Baker, originally from York, Pa., attended the University of Pittsburgh on academic scholarships majoring in French and German with a minor in Art […]

SPORTS MEDICINE

by Matt Fontaine Hip Function & Low Back Pain In Runners When it comes to running injuries, many think of foot, ankle or heel pain, shin splints, runner’s knee or ITB syndrome.  But poor hip mobility and function can lead to LOW BACK PAIN in runners and also cause runners to lose power and efficiency in […]

SPORTS TALK by Pat Malone

IT IS ALL ABOUT THE HYPE Hype. When it comes to politics, it is inevitable that you hear the spin about a candidate’s bravado before you get to fully grasp their pitch to you as to why you should invest your vote on them. Sports, to some degree, is somewhat like that, even more so […]

Marking History: Episcopal High School

By Mary Wadland Located at 3436 King Street this marker celebrates Episcopal High School which was founded in 1839 as the first high school in Virginia. The Rev. William N. Pendleton and three assistant heads initially taught 35 boys at the boarding facility which occupied 80 acres of land. It was originally known as The […]

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