The Carlyle Vitality Initiative presents the Health and Wellness Expo

Looking for various options to get fit, healthy and to sustain your wellness? Join us at the Health and Wellness Expo

Alexandria, VA – Come to the free Health and Wellness Expo  on May 18, 2019 from 10:00 am-2:00 pm at John Carlyle Park – 300 John Carlyle

This expo is packed with wellness and fitness vendors, field games, live DJ, dancing, a cooking/nutrition class, and much much more!11 am at our Main John Carlyle Park Stage: The new era of cardio kickboxing. A martial arts workout exercised on beat to the ecstatic music mixes of a LIVE DJ blend. Watch what happens:  https://www.facebook.com/kicktronix/videos/637858962999489/

BootCamp from 10-11 am on the Lawn at John Carlyle ParkBuild your strength and fitness with a variety of exercises. All ages and beginners are welcome!

Yoga at 11-12 pm: Learn breath control, simple meditation, and the adoption of specific bodily postures, which is widely practiced for health and relaxation.

Cooking and Nutrition from 12-1pm at our Main John Carlyle Park Stage: Amazing flavor and great for you?? Learn to wellness with taste! Food is sponsored by Whole Foods of Alexandria!

Orange Theory from 1-2 pm on the Lawn at John Carlyle Park: Orange Theory Fitness Method offers group personal training workouts based on high intensity interval training (HIIT) that blend cardiovascular and strength training.

All participants in any Fitness Classes during the Expo will receive a wristband, redeemable for a food ticket at the Carlyle Block Party on June 22nd! Whole Foods will provide all fitness participants with free juice for participating a workout!

Sponsored by the Carlyle Vitality Initiative: City of Alexandria, The Carlyle Council, and the Alexandria Economic Development Partnership, John Carlyle Park – 300 John Carlyle Street, Alexandria, VA 22314

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