healthy aging
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Seniors
How Structured Routines Benefit Seniors in Residential Settings
Predictable daily routines can help seniors in residential settings feel safer and less stressed while supporting better sleep, nutrition, mobility,…
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Book Reviews
Book Party Alert! NPR’s Allison Aubrey Celebrates Midlife Possibilities in New Book, “Your Turn”
ALEXANDRIA, VA — For many women, midlife can feel a little uncertain. After the hustle of building a career or…
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Aging
National Hearing Expert Dr. Ana Anzola Opens Alexandria Office
ALEXANDRIA, VA – When Dr. Ana Anzola talks about hearing loss, she rarely starts by talking about hearing aids. Instead,…
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Zebra Misc
Living to 100 with Sprezzatura
Alexandria, VA – Review: Longevity For The Lazy Publisher: Coco Glendale Lifestyles Author: Richard Malish MD, FACR, FACC, Col (ret.)…
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